Alex On Vacation Until October 7th

This post is to let everyone know that I will be on vacation until Wednesday October 7th.

This means I will not be taking appointments, I may not answer emails, and I won't be teaching any yoga classes until then. The lovely Connie will be subbing my Oct. 3rd class at Jewel in the Lotus and I've canceled my October 5th class.

My schedule will resume as usual on October 7th.

Be Well.



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Fire & Rhythm, Special Class This Sunday at Perfect Knot

This Sunday at the Perfect Knot, I will be teaching a one-time special yoga class titled, "Fire & Rhythm, a yogic exploration into Creative Flow."

It is recommended that you have done one month of Flow Yoga (Sun Salutations) if you are attending this class. All Attendees should also have a good sense of their own pace and limitations.

Class Starts at 5:45pm - This Sunday. $10 Drop In.

This class will feature integral explorations of breath and body to allow you to shine light into where once darkness slept. Once we kindle the fires on consciousness, we will bring ourselves into deep flow - featuring my famous "lightening round" of Sun Salutations to cap things off before cooling down and allowing the creative juices to gestate.

Hope to see you this Sunday. I promise a journey.

108 Suns Set For Sunday

We will be doing our Autumn 108 Sun Salutations this Sunday at 1pm. We will be at the beautiful Perfect Knot yoga studio near Willy St Co-Op right behind the Weary Traveler. There will be lots of great music and celebration.

I will be heating the room to 85 degrees. This will give us plenty of sweat without worrying about over heating. If you can do a regular flow class, believe it or not, you can do this class. Here are some survival skills for this event for anyone doubting your stamina:
* Use "Ridgetops" of hands to protect wrists when putting weight through your arms
* Do "mini-cobra" for a backbend
* Remember its more about getting into rhythm with the group than about being an "Iron Man", you can always rest.

The class will be by donation suggested at $5 to $10. No one will be turned away, looked down upon, or anything less than loved for lack of financial resources.

108 Sun Salutations for Autumn

Its that time again.

I'm aiming for the week of 17 - 24th.

Please Chime in with your choices:

Choice #1 :
a) East
b) West

Choice #2 :
a) Outside if 5pm Temp 80+ degrees and fair weather; otherwise inside.
b) Outside if 5pm Temp 70+ degrees and fair weather; otherwise inside.
c) Inside, regardless of weather.

Choice #3 :
preferred day/time

Alex's Fall Schedule

I will still be limiting my teaching time until I build something better under the surface.

So, here's my fall schedule:

1 East
1 West

Eastside Jewel in the Lotus : Saturday Morning
9am to 10:15am "Flow Yoga Fundamentals"

Westside A Way Of Life Yoga
7:15 to 8:30pm "Yoga for Stiff Bodies"

I can promise you classes of depth, learning, and new horizons that you've come to expect.

Enjoy the Summer as she flowers the rest of her pleasure before the autumn season!

-- Alex --