We will be doing our Autumn 108 Sun Salutations this Sunday at 1pm. We will be at the beautiful Perfect Knot yoga studio near Willy St Co-Op right behind the Weary Traveler. There will be lots of great music and celebration.
I will be heating the room to 85 degrees. This will give us plenty of sweat without worrying about over heating. If you can do a regular flow class, believe it or not, you can do this class. Here are some survival skills for this event for anyone doubting your stamina:
* Use "Ridgetops" of hands to protect wrists when putting weight through your arms
* Do "mini-cobra" for a backbend
* Remember its more about getting into rhythm with the group than about being an "Iron Man", you can always rest.
The class will be by donation suggested at $5 to $10. No one will be turned away, looked down upon, or anything less than loved for lack of financial resources.
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