Here is my very reduced schedule for July. I will be spending the month preparing the teacher training program I hope to lead in October. If you are interested in participating in my teacher training, drop me an email.
FRI 9th 4pm Bikram at Perfect Knot
SAT 10th 9am Flow at Jewel in the Lotus
MON 12th 2:30 Flow at Kaivalya
4:15 Yin Yoga at Perfect Knot
6:30 Flow at Kaivalya
FRI 16th 4pm Bikram at Perfect Knot
SAT 17th 9am Flow at Jewel in the Lotus
MON 19th 2:30 Flow at Kaivalya
4:15 Yin Yoga at Perfect Knot
6:30 Flow at Kaivalya
FRI 23rd 4pm Bikram at Perfect Knot
SAT 24th 9am Flow at Jewel in the Lotus
MON 26th 2:30 Flow at Kaivalya
4:15 Yin Yoga at Perfect Knot
6:30 Flow at Kaivalya
FRI 30th 4pm Bikram at Perfect Knot
SAT 31st 9am Flow at Jewel in the Lotus
Thursday, July 8, 2010
Wednesday, June 9, 2010
108 Sun Salutations On June 26th. Summer is On!
Hi All,
In the interest of non-interference with Father's Day, I've decided to hold the 108 Sun Salutations Mala at 12:45 at Main Street Yoga. For directions to the studio, go to www.mainstreetyoga.org. See you there!
- Alex
.
In the interest of non-interference with Father's Day, I've decided to hold the 108 Sun Salutations Mala at 12:45 at Main Street Yoga. For directions to the studio, go to www.mainstreetyoga.org. See you there!
- Alex
.
Saturday, June 5, 2010
Alex's June Schedule + 108
Hi everyone. I'm subbing a lot this month, so while I don't usually post every sub date - I thought it relevant given the number of options.
www.kaivalya-yoga.com
www.mainstreetyoga.org
www.perfectknot.com
www.jewelinthelotus.com
Monday June 7th
9am Anusara at Main Street Yoga
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Tuesday June 8th
8am Flow at Kaivalya Yoga (only $5 !)
5:45pm Anusara at Main Street Yoga
Wednesday June 9th
9am Anusara at Main Street Yoga
4pm Anusara at Main Street Yoga
6:30pm Flow at Kaivalya Yoga
Thursday June 10th
9am Anusara at Main Street Yoga
6:30pm Bikram Yoga Hour at Kaivalya Yoga
Friday June 11th
9am Anusara at Main Street Yoga
12:15 Power Flow at Kaivalya Yoga
2:30pm Flow at Kaivalya Yoga
4pm Bikram Yoga at Perfect Knot
Monday June 14th
9am Anusara at Main Street Yoga
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Tuesday June 15th
8am Flow at Kaivalya Yoga (only $5 !)
5:45pm Anusara at Main Street Yoga
Wednesday June 16th
9am Anusara at Main Street Yoga
4pm Anusara at Main Street Yoga
6:30pm Flow at Kaivalya Yoga
Thursday June 17th
9am Anusara at Main Street Yoga
6:30pm Bikram Yoga Hour at Kaivalya Yoga
Friday June 18th
9am Anusara at Main Street Yoga
12:15 Power Flow at Kaivalya Yoga
2:30pm Flow at Kaivalya Yoga
4pm Bikram Yoga at Perfect Knot
Saturday June 19th
9am Flow at Jewel in the Lotus
Monday June 21st
9am Anusara at Main Street Yoga
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Tuesday June 24th
8am Flow at Kaivalya Yoga (only $5 !)
Wednesday June 25th
9am Anusara at Main Street Yoga
6:30pm Flow at Kaivalya Yoga
Thursday June 26th
6:30pm Bikram Yoga Hour at Kaivalya Yoga
Friday June 27th
9am Anusara at Main Street Yoga
12:15 Power Flow at Kaivalya Yoga
2:30pm Flow at Kaivalya Yoga
4pm Bikram Yoga at Perfect Knot
Saturday June 28th
9am Flow at Jewel in the Lotus
10:30am Anusara at Main Street Yoga
Sunday June 29th
9am Bikram at Perfect Knot
Monday June 30th
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Also, unmarked for June: 108 Sun Salutations!
108ers, please post your preferences below! (or mail me)
Location + Outside (weather permitting) or Inside ?
(likely locations: Perfect Knot, Main Street Yoga, Lucia Crest Park, Orton Park, Yoga Eight)
Weekday or Weekend?
East Side or West Side?
www.kaivalya-yoga.com
www.mainstreetyoga.org
www.perfectknot.com
www.jewelinthelotus.com
Monday June 7th
9am Anusara at Main Street Yoga
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Tuesday June 8th
8am Flow at Kaivalya Yoga (only $5 !)
5:45pm Anusara at Main Street Yoga
Wednesday June 9th
9am Anusara at Main Street Yoga
4pm Anusara at Main Street Yoga
6:30pm Flow at Kaivalya Yoga
Thursday June 10th
9am Anusara at Main Street Yoga
6:30pm Bikram Yoga Hour at Kaivalya Yoga
Friday June 11th
9am Anusara at Main Street Yoga
12:15 Power Flow at Kaivalya Yoga
2:30pm Flow at Kaivalya Yoga
4pm Bikram Yoga at Perfect Knot
Monday June 14th
9am Anusara at Main Street Yoga
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Tuesday June 15th
8am Flow at Kaivalya Yoga (only $5 !)
5:45pm Anusara at Main Street Yoga
Wednesday June 16th
9am Anusara at Main Street Yoga
4pm Anusara at Main Street Yoga
6:30pm Flow at Kaivalya Yoga
Thursday June 17th
9am Anusara at Main Street Yoga
6:30pm Bikram Yoga Hour at Kaivalya Yoga
Friday June 18th
9am Anusara at Main Street Yoga
12:15 Power Flow at Kaivalya Yoga
2:30pm Flow at Kaivalya Yoga
4pm Bikram Yoga at Perfect Knot
Saturday June 19th
9am Flow at Jewel in the Lotus
Monday June 21st
9am Anusara at Main Street Yoga
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Tuesday June 24th
8am Flow at Kaivalya Yoga (only $5 !)
Wednesday June 25th
9am Anusara at Main Street Yoga
6:30pm Flow at Kaivalya Yoga
Thursday June 26th
6:30pm Bikram Yoga Hour at Kaivalya Yoga
Friday June 27th
9am Anusara at Main Street Yoga
12:15 Power Flow at Kaivalya Yoga
2:30pm Flow at Kaivalya Yoga
4pm Bikram Yoga at Perfect Knot
Saturday June 28th
9am Flow at Jewel in the Lotus
10:30am Anusara at Main Street Yoga
Sunday June 29th
9am Bikram at Perfect Knot
Monday June 30th
2:30pm "Yoga on the Rooftop" at Kaivalya Yoga
4:15pm Yin Yoga at the Perfect Knot
6:30pm Flow at Kaivalya Yoga
Also, unmarked for June: 108 Sun Salutations!
108ers, please post your preferences below! (or mail me)
Location + Outside (weather permitting) or Inside ?
(likely locations: Perfect Knot, Main Street Yoga, Lucia Crest Park, Orton Park, Yoga Eight)
Weekday or Weekend?
East Side or West Side?
Sunday, March 14, 2010
108 Sun Salutations On March 27th. Spring is On!
The people have spoken. It's official, spring arrives a little late in Wisconsin.
Most of you wanted Saturday March 27th.
We'll meet for 108 Sun Salutations at Main Street Yoga (corner of First & Main, map) at 4pm.
Don't forget about Sunday's Workshop! There's 6 spots left. We'll be focusing on Power & Flow Yoga and poses like arm balances, down dog, and other Flow Favorites.
Power Up!
- Alex
Most of you wanted Saturday March 27th.
We'll meet for 108 Sun Salutations at Main Street Yoga (corner of First & Main, map) at 4pm.
Don't forget about Sunday's Workshop! There's 6 spots left. We'll be focusing on Power & Flow Yoga and poses like arm balances, down dog, and other Flow Favorites.
Power Up!
- Alex
Tuesday, March 9, 2010
Alex's run subbing at the Perfect Knot ends Sunday!
I'd like to thank Carla for providing me the opportunity to meet so many of you and for me to get back into teaching Bikram Yoga. Carla is back from her sabbatical and will teach her first class back at the Perfect Knot on Sunday March 21st.
Sunday March 21st; 9am : Carla's first class back!
Sunday March 21st; 3:30pm : Alex's last 90 minute Bikram class as 'house' Bikram teacher
Monday March 22nd; : Carla is back in action!
Once March 22nd hits, my schedule will be as follows:
Sunday March 21st; 9am : Carla's first class back!
Sunday March 21st; 3:30pm : Alex's last 90 minute Bikram class as 'house' Bikram teacher
Monday March 22nd; : Carla is back in action!
Once March 22nd hits, my schedule will be as follows:
| Monday | Tuesday | Wednesday | Th | Friday | Saturday | |
| 8a Flow @KV | -- | 9a Flow @JL | ||||
| 1:30p Flow @KV | -- | 1:30p Flow @KV | ||||
| 4:15p Yin @PK | -- | 4p Bikram (75min)@PK | ||||
| 6:05p Flow @KV | 6:05p Flow @KV | 6:05p Flow @KV |
PK = Perfect Knot (www.perfectknot.com)
KV = Kiavalya (www.kaivalya-yoga.com)
JL = Jewel in the Lotus (www.jewelinthelotusyoga.com)
Monday, March 8, 2010
108 .. when?
For anyone interested in the Spring Equinox 108 Sun Salutations.
Which would you prefer?
Saturday March 20th 4pm.
Thursday March 25th 6 or 6:15pm
Saturday March 27th 4pm.
.
Sunday, March 7, 2010
Alex's March Schedule
| Alex's March Schedule |
| Sunday | Monday | Tuesday | Wednesday |
| 9a Bikram @ PK | 7a Flow @KV | ||
| 1:30p Flow @KV | 9a Bikram @PK | ||
| 3:30p Bikram @PK | 4:15p Yin @PK | 5:45p Bikram @PK | |
| 5:45p Bikram @PK |
| Thursday | Friday | Saturday |
| 9a Bikram @PK | 9a Flow @JL | |
| 1:30p Flow @KV | 10:30 Bikram @PK | |
| 5:45p Bikram @PK | 4p Bikram @PK | |
PK = Perfect Knot (www.perfectknot.com)
KV = Kiavalya (www.kaivalya-yoga.com)
JL = Jewel in the Lotus (www.jewelinthelotusyoga.com)
Schedule accurate through March 21st.
Tuesday, February 2, 2010
2010 Schedule for the Next 2 Months
Here is my 2010 Schedule for the next 2 months...
Tuesdays 7am - Kiavalya Yoga - Morning Flow
Saturdays 9am - Jewel in the Lotus - Beginner Flow
The following classes are Bikram Classes at the Perfect Knot.
Monday 5:45pm
Tuesday 9am
Wednesday 5:45pm
Thursday 9am & 5:45pm
Friday none
Saturday 10:30am
Sunday 9am & 3:30pm
Tuesdays 7am - Kiavalya Yoga - Morning Flow
Saturdays 9am - Jewel in the Lotus - Beginner Flow
The following classes are Bikram Classes at the Perfect Knot.
Monday 5:45pm
Tuesday 9am
Wednesday 5:45pm
Thursday 9am & 5:45pm
Friday none
Saturday 10:30am
Sunday 9am & 3:30pm
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