Alex's Spring Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday
** 10:30a Yoga Church @ KV		4:15p Yin @ PK	5:30p Flow Yoga @ The Studio	3:30p Mad Yogi Flow @ KV
	7p Bikram @ KV	7:30 Bikram @ PK	7p Bikram @ KV	5:15p Hot Flow @ KV
		9:15 Lab @ PK

** starts Sunday May 1st!

KV = Kaivalya Yoga Studio, 777 University Ave. (2nd Floor of U-Square, corner Lake & Univ)
PK = Perfect Knot Yoga Studio, 409 S Few St. (next to Weary Traveler)
TS = The Studio, 613 Williamson St. Suite 204 A (in Machinery Row)

You are likely familiar with Bikram, Flow, and Hot Flow Classes, but not Tuesday Night "Yoga Lab" or Sunday's "Yoga Church".... here's a description...

Yoga Lab
Yoga Lab is an opportunity to have free practice time, PLUS rent my expertise. This is a sort of hybrid between a private yoga lesson and open practice time. Show up with whatever it is you want to work on in your practice whether it be a specific pose, internal struggle, body issue, or even if you just want me to watch your practice and I make a suggestion about what I would see as the next thing for you to work on.... we'll work 1-on-1 for at least 12 minutes (like a mini-private). When it is not your turn, you are welcome to open practice, watch as I help others, meditate, or just hang out!

Note: I also get folks who are wanting to work on their dancing come in at this time too. If there are both yoga and dance folks in the same lab, yoga folks will be on one side of the room and dancers on the other - to keep it as safe and non-distracting as possible.

Yoga Church
Intermediate Yoga with Spiritual Themes. Expect a strong / deep stretch yoga sequence that emphasizes intention, inner intelligence, and connection to being, Alex shares and interprets poetry and prose of mystics from all times and all over the globe including Rumi, Lao Tse, Kabir, Einstein, Heisenberg, Patanjali, St. John of the Cross, Ken Wilber, David Deida, the early yogis, and many others. The inclusion of scientists and multiple traditions here underscores the core principle of the mystic. A Mystic is one who believes that true spirituality - or - (being, complete authenticity, pure reality, ultimate concern) must be tangibly experienced for oneself and as such has no conflict with modern science. This class is for the Mystic in you. It is simply an exploration into your deep nature.