Fire & Rhythm, Special Class This Sunday at Perfect Knot

This Sunday at the Perfect Knot, I will be teaching a one-time special yoga class titled, "Fire & Rhythm, a yogic exploration into Creative Flow."

It is recommended that you have done one month of Flow Yoga (Sun Salutations) if you are attending this class. All Attendees should also have a good sense of their own pace and limitations.

Class Starts at 5:45pm - This Sunday. $10 Drop In.

This class will feature integral explorations of breath and body to allow you to shine light into where once darkness slept. Once we kindle the fires on consciousness, we will bring ourselves into deep flow - featuring my famous "lightening round" of Sun Salutations to cap things off before cooling down and allowing the creative juices to gestate.

Hope to see you this Sunday. I promise a journey.